Sawmill — 7-Day Bedside Snore Journal
Partner fills in 30 seconds at lights-out. Patient fills in 10 seconds at coffee. Bring to your doctor.
Monday — Date: ______
Lights-out time
Snoring started at
Snore volume (1=soft, 5=furniture rattling)
12345
Witnessed pauses in breathing?y/n
Gasping or choking sounds?y/n
Partner moved to other room?y/n
Morning headache (patient)?y/n
Tuesday — Date: ______
Lights-out time
Snoring started at
Snore volume (1=soft, 5=furniture rattling)
12345
Witnessed pauses in breathing?y/n
Gasping or choking sounds?y/n
Partner moved to other room?y/n
Morning headache (patient)?y/n
Wednesday — Date: ______
Lights-out time
Snoring started at
Snore volume (1=soft, 5=furniture rattling)
12345
Witnessed pauses in breathing?y/n
Gasping or choking sounds?y/n
Partner moved to other room?y/n
Morning headache (patient)?y/n
Thursday — Date: ______
Lights-out time
Snoring started at
Snore volume (1=soft, 5=furniture rattling)
12345
Witnessed pauses in breathing?y/n
Gasping or choking sounds?y/n
Partner moved to other room?y/n
Morning headache (patient)?y/n
Friday — Date: ______
Lights-out time
Snoring started at
Snore volume (1=soft, 5=furniture rattling)
12345
Witnessed pauses in breathing?y/n
Gasping or choking sounds?y/n
Partner moved to other room?y/n
Morning headache (patient)?y/n
Saturday — Date: ______
Lights-out time
Snoring started at
Snore volume (1=soft, 5=furniture rattling)
12345
Witnessed pauses in breathing?y/n
Gasping or choking sounds?y/n
Partner moved to other room?y/n
Morning headache (patient)?y/n
Sunday — Date: ______
Lights-out time
Snoring started at
Snore volume (1=soft, 5=furniture rattling)
12345
Witnessed pauses in breathing?y/n
Gasping or choking sounds?y/n
Partner moved to other room?y/n
Morning headache (patient)?y/n
Weekly Summary
Total nights w/ witnessed pauses__/7
Average snore volume__/5
Nights partner moved rooms__/7
Mornings w/ headache__/7
Take to doctor on (date)
How to use this journal: Keep it on the partner's nightstand for one full week. At lights-out the partner notes the time and (in the morning) the snore volume, witnessed pauses, and any gasping. At breakfast the patient notes morning headache. After 7 days, bring this page plus the Sawmill analyzer summary to your physician. Sawmill is a screener — not a diagnosis. If you witness extended breathing pauses, please contact your doctor sooner.